Blogs

May 04, 2023

Running in Hot Weather: Benefits of Running in the Heat

When you picture running in the heat, what probably comes to mind are marathon runs on the 4th of July or 5K races in the middle of summer. Exercising during the sizzling heat may be offputting to some runners, but...

Apr 27, 2023

How to Play Pickleball: Rules and Scoring

Pickleball is one of the fastest-growing sports in the country because it provides a great workout and is a lot of fun to play. Only basic equipment and a small amount of space are needed to play pickleball, and the...

Apr 26, 2023

The Importance of Hydration During Exercise

Important of Hydration During Exercise How many times have you heard (or said) “I'm dying of thirst!” While (hopefully!) we know aren’t actually dying, our body is sending out an SOS, making us uncomfortable, so we pay attention and drink...

Apr 10, 2023

10 Pro Tips to Get Better at Golf Without Lessons

10 Pro Tips to Get Better at Golf Without Lessons All golfers from tour professionals to beginners have one thing in common: They all want to know how to get better at golf. The problem they face is that getting...

Apr 03, 2023

What is ATP and How Does it Help Heal Cells?

What is ATP and How Does it Help Heal Cells? Adenosine triphosphate (ATP) is one of the most important molecules in biology. It plays an essential role in various cellular processes, including muscle contraction and energy production. ATP is responsible...

Mar 24, 2023

What is the Best Type of Water & How Much Should You Drink Each Day?

What is the Best Type of Water & How Much Should You Drink Each Day? If you haven’t already heard, you should be drinking half of your body weight in ounces of water every day. And, if you work out...