Blogs
Before we dive into the information about many of the more popular diets out there, I want to be clear that no one diet works for everyone. We are all different. We have different preferences, different food tolerances, different...
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The number of people who have gone cycling in the United States reached a 13-year high in 2022 with 54.7 million. Although many of these individuals only went for an occasional ride, there were also a lot who became heavily...
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Understanding and Managing Food Cravings for Better Nutrition Choices Food cravings are REAL! Sometimes we dream about a juicy steak. Other times, we can imagine the taste of a ripe peach. Or, we crave the salty crunch of a potato...
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Pickleball is becoming increasingly popular all the time. Last year, nearly 14 million people in the US participated in the sport. That’s an awful lot of players! That amazing number represents an increase of almost 52%, indicating that pickleball isn’t...
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How much do you know about Omega-3 fatty acids? If you are like the rest of us, you have heard the term, you are aware that they are good for you, you may have even purchased some fish oil to...
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The Role of Antioxidants in Preventing Cellular Damage and Promoting Health We have all seen the food packaging that screams “HIGH IN ANTIOXIDANTS”! That sounds amazing and I, for one, have been known to grab that product, wolf it down,...
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