Blogs
Athletes are always chasing the next edge. Whether it’s stronger gear or faster recovery, every gain matters when performance is on the line. To answer that need there is compression wear which has long helped improve circulation and cut down...
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We all know the feeling in our muscles the day after we have had a hard workout or moved our bodies in unfamiliar ways. You know, the days when it’s painful to sit on the toilet or walk down the...
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I don’t know about you, but I am always looking for ways to get a great workout in a short amount of time. While I love a long trail run, that is not something I can do very often, and...
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Running warm up stretches, along with cool down stretches after running, enable runners to boost their performance, prevent injuries, and enhance recovery. To achieve the best possible results, it’s important for runners to perform dynamic and static stretches. Dynamic stretching,...
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It’s crazy to realize how wrong the old adage “sleep is for the weak” actually is! In reality, the people who consistently get between seven and nine hours of sleep are the strongest and most resilient among us, especially when...
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You might already know that choosing the best compression socks for workouts is vital, but did you know that targeted compression levels vary? Due to this, you’ll need to select the right type of compression for your specific activity. Plus,...
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