Blogs
What’s the Deal with Intermittent Fasting? It’s the new thing! Everybody is doing it! It’s so easy! I feel great! These are some of the comments I hear about intermittent fasting. And, undoubtedly, people are sincere in their approval of...
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Can Food Ease My Anxiety and Depression? Full disclosure - I wear two hats at work. I am a Health Coach and a Psychotherapist, so this topic - looking at the impact that food has on our mental health -...
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21 Best Gifts for Cyclists and Runners Cyclists and runners are always looking for new gear to make their workouts more comfortable and fun. If you're looking for the perfect gift for a cyclist or runner in your life,...
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We’ve all heard the adages: Every journey starts with one step. You can’t climb a mountain without traversing the base. You can’t run a marathon without running the first mile. While all of these statements are absolutely true, they leave...
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Long-distance running is often a solo pastime, but this isn't always the case. While many milers, 4K racers and marathoners train in solitude, Ainsley's Angels runners prefer to train and compete in groups. Ainsley's Angels is an organization dedicated to...
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Far Infrared Radiation, also known as FIR, is becoming increasingly popular for its medical effects, therapeutic properties and performance-boosting properties during workouts. The technology that delivers it can be found in everything from saunas to heating pads to TRUEENERGY® FAR...
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