Can you Sleep in Compression Socks? Should You?

Can you Sleep in Compression Socks? Should You?

Can you Sleep in Compression Socks? Should You?

Yes, it’s perfectly fine to sleep in compression socks! You can even wear these socks 24/7 if you’d like. Just make sure you don’t wear the same pair for more than 24 hours.

There are even a few specific instances where wearing compression socks to sleep will actually help you. For instance, if you have sleep apnea, wearing compression socks can reduce nightly episodes of breathlessness by an astounding 36%! Furthermore, it’s been shown to reduce the size of leg veins by 62%, along with reducing the size of neck veins by 60%.

If you have a vein disease, it can help heal any open sores on your legs. People with plantar fasciitis may find it easier to take their first steps upon waking. Additionally, compression socks may help sufferers of orthostatic hypotension.

Is it safe to sleep with compression socks on?

Many people falsely believe that sleeping with compression socks on can harm you somehow. The good news is that there is absolutely no proof that this can happen. However, if you don’t have sleep apnea, orthostatic hypotension, or vein disease, it’s doubtful you’ll gain any benefits from wearing them while you sleep.

If the question is ‘Can you sleep with compression socks on your legs,’ the answer is a resounding yes. Even if you don’t gain any benefit from wearing them overnight, you also won’t suffer any consequences.

When should you sleep in compression socks?

As listed above, there are a few specific instances when the question ‘Can I sleep in compression socks’ can help you, including if you have:

  • Sleep apnea
  • Vein disease
  • Orthostatic hypotension
  • Plantar fasciitis

Anyone who suffers from any of these conditions may find some relief if they choose to sleep with their compression socks on. For everyone else, the decision of whether to keep your socks on or not is purely personal.

So far, medical science shows that there is no other benefit because your venous pressure will be at zero while you lie down. However, it also shows that sleeping with your compression socks on will not harm you, either. Therefore, if you’re still wondering ‘Is it safe to sleep in compression socks,’ the answer is an unequivocal yes!

Can sleeping in compression socks help with plantar fasciitis?

Yes! If you wear compression socks in bed and have plantar fasciitis, you’ll probably find it easier to walk out of bed in the morning. This could mean a major change in your symptoms, as those first few steps of the day are generally the roughest.

So, how does it work? Well, when you sleep, your plantar fascia is in a shortened position. But once you wake up and take your first steps, it becomes stretched quickly and painfully. You can reduce these symptoms by wearing compression socks overnight because they offer mild arch support, along with light compression.

People who have plantar fasciitis typically deal with an enormous amount of pain throughout the day. When you wear compression socks, you’ll feel the following benefits:

  • Reduced swelling
  • Decreased inflammation and pain
  • An improved arch support (without having to wear any shoes!)

Can you sleep in compression socks when pregnant?

Yes, you can absolutely sleep in compression socks when pregnant! There is no reason to ask ‘Should you sleep in compression socks’ because there are no drawbacks to doing so, which means the only important question is whether you feel comfortable in compression socks. Essentially, the only reason not to wear them is if the fabric feels like it's digging into your skin.

When you wear TRUEENERGY® socks, you’ll gain the benefit of having a light band of graduated compression (8-15mmHG) on your feet and lower legs. For pregnant women, this can offer:

  • Reduces the diameter of blood arteries
  • Reduces pain and swelling
  • Reduces the risk of developing blood clots
  • Reduces the risk of developing deep vein thrombosis (DVT)

With all the potential benefits, pregnant women who don’t have an issue with the fabric of compression socks are best off wearing them throughout the day and while they sleep.

Can you sleep with compression socks on your legs?

As we’ve already learned, wearing compression socks or stockings while sleeping won’t hurt you. Ideally, though, you’ll want to wear socks that have a lower level of compression. TRUEENERGY® compression socks are perfect for this, due to their mild graduated compression. In other words, if you’ve asked ‘Is it ok to sleep in compression socks’ before, now you know the answer!

Many pairs of compression socks fall between 20-40mm, but this can be too tight for sleeping. So, again, wearing socks that have a graduated compression of 8-15mm will work best because they offer improved circulation, but they’re not meant for treating more serious issues such as severe varicose veins.

Even if you have a more serious condition, it can be a good idea to switch to mild compression socks for sleep. After all, you want to gain the positive benefits – reduced swelling, reduced pain, improved arch support, etc. – without making your feet feel strangled.

Does wearing compression socks to sleep help athletes?

Wearing compression socks during the day has been proven to provide athletes with some benefits such as:

  • Reduced soreness
  • Reduced tightness
  • Reduced tenderness

Should you sleep with compression socks on, though? Again, unless you have issues with sleep apnea, a vein disease, orthostatic hypotension, or plantar fasciitis, wearing compression socks while you sleep will not cause any significant benefits, but it also won’t cause any drawbacks.

In other words, if you feel a bit better after sleeping in your compression socks, then go for it! If you don’t, however, feel free to take them off for sleep.  


Here are a few FAQs that will further explore the benefits of sleeping with your compression socks on!

How long can you sleep in compression socks?

There is no specific timeline for how long you can sleep while wearing compression socks. You can easily wear them when you take a nap, but you can also wear them all night long. As long as they’re not uncomfortable, you can wear them 24/7! Just make sure you change your socks at least once per day.

When should you not wear compression socks?

For the most part, compression socks are a beneficial item for anyone to wear. However, there are a few exceptions. If you have any of the following medical conditions, do not wear compression socks without discussing them with a medical professional first:

  •  Advanced arterial disease
  • Peripheral vascular disease
  • Diabetes with neuropathy

Where does the fluid go when wearing compression stockings?

Compression stockings work by gently squeezing your legs. This results in a reduction of excess fluid leaking from the capillaries. This fluid is then absorbed by the lymphatic vessels and capillaries.  

When you don’t wear compression socks, your blood can pool in the veins of your legs. This can cause a wide number of different issues, including damage to your vein valves and walls, varicose veins, vein inflammation, and blood clots.

It’s clear to see that compression stockings are the way to go!

Wear TRUEENERGY® compression socks daily

Wearing a pair of compression socks on a daily basis is the best way to get relief from athletic pain, along with the pain of simply being on your feet for too long. Trying to figure out what type of compression socks to wear can be a bit daunting, but it doesn’t need to be!

TRUEENERGY® offers easy-on, easy-off compression socks to support soreness and stiffness. Additionally, they’ll help your muscles recover after a punishing workout! We made our socks with much more in mind than just your pain, though. They also feature moisture-wicking technology, arch band compression, strategic cushioning, and much more!

When you combine everything listed above with the fact that our socks offer graduated compression (8-15mmHG), they become some of the very best compression socks to wear 24/7. Their level of compression isn’t high enough to cause you issues, but it is high enough to take care of the aches and pains you feel in your feet and lower legs.

Try out a pair of compression socks from TRUEENERGY® today! Once you’ve worn them for 24 hours, you’ll wonder how you ever got along without them.

 Compression Socks

TRUEENERGY® compression socks provide the perfect way for athletes and busy individuals to treat their feet right! They feature mild graduated compression of 8-15mmHG, which is enough to support muscle stiffness and soreness. Even better, these socks can help your muscles recover more quickly.

Aside from offering the benefits of compression, you’ll also enjoy the softness and breathability that each pair of socks features. Moisture-wicking technology will prevent your feet from getting sweaty, and our arch band compression will help prevent blisters. Combine this with the comfort welt top, reinforced toe and heel, expanded heel pocket, and seamless toe, and you’ve found the perfect pair of socks to meet your compression needs!

Plus, our compression socks come with infrared ceramic crystals, which reflect your body heat back to your feet and legs. In other words, you’ll feel beyond comfortable in these socks, and they’ll help you:

  • Reduce pain
  • Reduce swelling
  • Decrease inflammation
  • Reduce tenderness

Reasons to try our compression socks include:

  • Mild compression offers all-day support
  • Comfort, quality, and durability
  • Moisture control
  • Anti-odor properties
  • Strategic cushioning

Medical Conditions

Use our compression socks to help deal with plantar fasciitis, vein disease, sleep apnea, and orthostatic hypotension.

Do NOT use our compression socks without consulting a physician first if you suffer from advanced arterial disease, peripheral vascular disease, or diabetes with neuropathy.

Benefits of Wearing Compression Socks  

Once you’ve gotten used to the many benefits of wearing compression socks as you work out or run errands, you’ll never go back!

Benefits include:

  • Decreases leg and ankle swelling – Can be very beneficial on an airplane.
  • Boosts leg circulation – This can provide a much faster recovery period than usual.
  • Improves lymphatic drainage – Your lymphatic system will drain faster without even needing a massage!
  • Prevents blood from pooling in your leg veins – Prevent serious issues such as deep vein thrombosis.
  • Reduces pain caused by varicose veins – If you already have varicose veins, wearing these socks can give you back your life.
  • Prevents deep vein thrombosis in your legs – Avoiding DVT will keep you healthier!
  • Safe to sleep in – Our graduated compression is always safe to sleep and nap in.

TRUEENERGY® Compression Socks Are the Answer!

Whenever you feel pain, stiffness, or soreness, you’ll definitely want a pair of TRUEENERGY® compression socks. These socks have the high-quality workmanship that all our socks boast, plus they can help you alleviate uncomfortable issues such as the pain caused by DVT. When it’s time to start treating your feet and lower legs the right way, turn to TRUEENERGY® compression socks!