Energy Coaches

Integrative Nutrition Coach

Fran Paradine

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Training Sessions

How Disrupted Sleep Impacts our Bodies
How Disrupted Sleep Impacts our Bodies
How Disrupted Sleep Impacts our Bodies Who doesn’t love a good night’s sleep? For me,...
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The Importance of Hydration During Exercise
The Importance of Hydration During Exercise
How many times have you heard (or said) “I'm dying of thirst!” While (hopefully!) we...
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What is the Best Type of Water & How Much Should You Drink Each Day?
What is the Best Type of Water & How Much Should You Drink Each Day?
What is the Best Type of Water & How Much Should You Drink Each Day?...
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Meal Planning while Intermittent Fasting
Meal Planning while Intermittent Fasting
Meal Planning while Intermittent Fasting If you have started intermittent fasting, or are even thinking...
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What’s the Deal with Intermittent Fasting?
What’s the Deal with Intermittent Fasting?
What’s the Deal with Intermittent Fasting? It’s the new thing!  Everybody is doing it! It’s...
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Impact of Food on Mood
Impact of Food on Mood
Can Food Ease My Anxiety and Depression?  Full disclosure - I wear two hats at...
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The Essential First Step on Your Health Journey
The Essential First Step on Your Health Journey
We’ve all heard the adages: Every journey starts with one step.  You can’t climb a...
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