Energy Coaches

Integrative Nutrition Coach

Fran Paradine

Fran Paradine, a Licensed Clinical Social Worker is TRUEENERGY®’s  Integrative Nutrition Health Coach who partners with women and men to overcome the mental and emotional roadblocks that stop them from reaching their optimal health.

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Training Sessions

Exploring the Relationship Between Vegan Diets and Cholesterol Levels
Exploring the Relationship Between Vegan Diets and Cholesterol Levels
Cholesterol is a hot topic these days. As more information comes to light, what we...
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Decoding Nutrition Labels: What to Look For and Why
Decoding Nutrition Labels: What to Look For and Why
Walk into any grocery store, and you’re instantly bombarded by thousands of colorful packages shouting “healthy,”...
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Caloric Needs: How Many Calories Should Runners Consume Daily?
Caloric Needs: How Many Calories Should Runners Consume Daily?
Whether you hit the trails every once in a while or are training for another...
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Understanding Macronutrients Balancing Proteins, Carbs, and Fats
Understanding Macronutrients Balancing Proteins, Carbs, and Fats
Have you heard the adage that abs are made in the kitchen, not the gym?...
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Exploring the Connection Between Nutrition and Muscle Repair
Exploring the Connection Between Nutrition and Muscle Repair
We all know the feeling in our muscles the day after we have had a...
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Understanding Lactic Acid and Its Role in Muscle Fatigue
Understanding Lactic Acid and Its Role in Muscle Fatigue
If you've ever pushed yourself during a tough workout—maybe sprinted up a hill, lifted weights...
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Exploring the Connection Between Nutrition and Muscle Repair
Exploring the Connection Between Nutrition and Muscle Repair
We all know the feeling in our muscles the day after we have had a...
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How High-Intensity Interval Training (HIIT) Boosts Your Metabolism and Burns More Fat
How High-Intensity Interval Training (HIIT) Boosts Your Metabolism and Burns More Fat
I don’t know about you, but I am always looking for ways to get a...
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How Sleep Boosts Fitness & Recovery: The Science Behind Performance & Rest
How Sleep Boosts Fitness & Recovery: The Science Behind Performance & Rest
It’s crazy to realize how wrong the old adage “sleep is for the weak” actually...
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Top 10 Benefits from Strength Training
Top 10 Benefits from Strength Training
Strength training is all the rage right now, and for good reason! No matter what...
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Top 10 Tips for Staying Motivated and Committed to a Fitness Routine
Top 10 Tips for Staying Motivated and Committed to a Fitness Routine
It’s that time of year again! You know, the time when we all start a...
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Exploring different types of diets and their effects on the body
Exploring different types of diets and their effects on the body
  Before we dive into the information about many of the more popular diets out...
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Understanding and Managing Food Cravings for Better Nutrition Choices
Understanding and Managing Food Cravings for Better Nutrition Choices
Understanding and Managing Food Cravings for Better Nutrition Choices Food cravings are REAL!  Sometimes we...
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The Role of Omega-3 Fatty Acids in Brain Health and Cognitive Function
The Role of Omega-3 Fatty Acids in Brain Health and Cognitive Function
How much do you know about Omega-3 fatty acids? If you are like the rest...
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The Role of Antioxidants in Preventing Cellular Damage and Promoting Health
The Role of Antioxidants in Preventing Cellular Damage and Promoting Health
The Role of Antioxidants in Preventing Cellular Damage and Promoting Health We have all seen...
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The Effects of Alcohol and Smoking on Overall Health
The Effects of Alcohol and Smoking on Overall Health
The Effects of Alcohol and Smoking on Overall Health Whether you are a beer drinker,...
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Understanding Food Allergies, Sensitivities and Intolerances
Understanding Food Allergies, Sensitivities and Intolerances
Understanding Food Allergies, Sensitivities and Intolerances Food Allergies Food allergies. We are all pretty familiar...
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The Impact of a Sedentary Lifestyle on Your Physical Health
The Impact of a Sedentary Lifestyle on Your Physical Health
The Impact of a Sedentary Lifestyle on Your Physical Health If you are someone who...
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A Healthy Immune System - The Essential Nutrients
A Healthy Immune System - The Essential Nutrients
A Healthy Immune System - The Essential Nutrients We all know that the prevalence of...
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False Anxiety: What is it & How to Deal with it
False Anxiety: What is it & How to Deal with it
  What is False Anxiety? Has this ever happened to you? -… you are trying...
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