Energy Coaches

Integrative Nutrition Coach

Fran Paradine

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The Impact of a Sedentary Lifestyle on Your Physical Health
The Impact of a Sedentary Lifestyle on Your Physical Health
The Impact of a Sedentary Lifestyle on Your Physical Health If you are someone who...
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A Healthy Immune System - The Essential Nutrients
A Healthy Immune System - The Essential Nutrients
A Healthy Immune System - The Essential Nutrients We all know that the prevalence of...
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False Anxiety: What is it & How to Deal with it
False Anxiety: What is it & How to Deal with it
  What is False Anxiety? Has this ever happened to you? -… you are trying...
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The Effects of Processed Foods on Your Nutrition and Health
The Effects of Processed Foods on Your Nutrition and Health
The Effects of Processed Foods on Your Nutrition and Health If you are someone who...
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The Relationship Between Gut Health & Your Overall Well-Being
The Relationship Between Gut Health & Your Overall Well-Being
The Relationship Between Gut Health & Your Overall Well-Being When you really think about it,...
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Understanding and Managing Stress
Understanding and Managing Stress
Understanding and Managing Stress There is a lot to unpack here, so take a deep...
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Top 5 Strategies for Healthy Aging and Longevity
Top 5 Strategies for Healthy Aging and Longevity
Top 5 Strategies for Healthy Aging and Longevity With modern medicine, we have gotten pretty...
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The Impact of Sugar Consumption on Your Health and Ways to Reduce it
The Impact of Sugar Consumption on Your Health and Ways to Reduce it
The Impact of Sugar Consumption on Your Health and Ways to Reduce it Sugar. We...
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What Toxins & Additives are in My Food?
What Toxins & Additives are in My Food?
What Toxins & Additives are in My Food? Did you ever look at a food...
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How Disrupted Sleep Impacts our Bodies
How Disrupted Sleep Impacts our Bodies
How Disrupted Sleep Impacts our Bodies Who doesn’t love a good night’s sleep? For me,...
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The Importance of Hydration During Exercise
The Importance of Hydration During Exercise
Important of Hydration During Exercise How many times have you heard (or said) “I'm dying...
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What is the Best Type of Water & How Much Should You Drink Each Day?
What is the Best Type of Water & How Much Should You Drink Each Day?
What is the Best Type of Water & How Much Should You Drink Each Day?...
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Meal Planning while Intermittent Fasting
Meal Planning while Intermittent Fasting
If you have started intermittent fasting, or are even thinking about getting started, I am...
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What’s the Deal with Intermittent Fasting?
What’s the Deal with Intermittent Fasting?
What’s the Deal with Intermittent Fasting? It’s the new thing!  Everybody is doing it! It’s...
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Impact of Food on Mood
Impact of Food on Mood
Can Food Ease My Anxiety and Depression?  Full disclosure - I wear two hats at...
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The Essential First Step on Your Health Journey
The Essential First Step on Your Health Journey
We’ve all heard the adages: Every journey starts with one step.  You can’t climb a...
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