Energy Coaches

Integrative Nutrition Coach

Fran Paradine

Fran Paradine, a Licensed Clinical Social Worker is TRUEENERGY®’s Integrative Nutrition Health Coach who partners with women and men to overcome the mental and emotional roadblocks that stop them from reaching their optimal health.

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Training Sessions

May 25, 2023

How Disrupted Sleep Impacts our Bodies

How Disrupted Sleep Impacts our Bodies Who doesn’t love a good night’s sleep? For me,...

Apr 26, 2023

The Importance of Hydration During Exercise

How many times have you heard (or said) “I'm dying of thirst!” While (hopefully!) we...

Mar 24, 2023

What is the Best Type of Water & How Much Should You Drink Each Day?

What is the Best Type of Water & How Much Should You Drink Each Day?...

Feb 15, 2023

Meal Planning while Intermittent Fasting

Meal Planning while Intermittent Fasting If you have started intermittent fasting, or are even thinking...

Jan 03, 2023

What’s the Deal with Intermittent Fasting?

What’s the Deal with Intermittent Fasting? It’s the new thing! Everybody is doing it! It’s...

Dec 19, 2022

Impact of Food on Mood

Can Food Ease My Anxiety and Depression? Full disclosure - I wear two hats at...

Nov 16, 2022

The Essential First Step on Your Health Journey

We’ve all heard the adages: Every journey starts with one step. You can’t climb a...