Energy Coaches

Integrative Nutrition Coach

Fran Paradine

Fran Paradine, a Licensed Clinical Social Worker is TRUEENERGY®’s  Integrative Nutrition Health Coach who partners with women and men to overcome the mental and emotional roadblocks that stop them from reaching their optimal health.

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Training Sessions

How High-Intensity Interval Training (HIIT) Boosts Your Metabolism and Burns More Fat
How High-Intensity Interval Training (HIIT) Boosts Your Metabolism and Burns More Fat
I don’t know about you, but I am always looking for ways to get a...
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How Sleep Boosts Fitness & Recovery: The Science Behind Performance & Rest
How Sleep Boosts Fitness & Recovery: The Science Behind Performance & Rest
It’s crazy to realize how wrong the old adage “sleep is for the weak” actually...
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Top 10 Benefits from Strength Training
Top 10 Benefits from Strength Training
Strength training is all the rage right now, and for good reason! No matter what...
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Top 10 Tips for Staying Motivated and Committed to a Fitness Routine
Top 10 Tips for Staying Motivated and Committed to a Fitness Routine
It’s that time of year again! You know, the time when we all start a...
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Exploring different types of diets and their effects on the body
Exploring different types of diets and their effects on the body
  Before we dive into the information about many of the more popular diets out...
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Understanding and Managing Food Cravings for Better Nutrition Choices
Understanding and Managing Food Cravings for Better Nutrition Choices
Understanding and Managing Food Cravings for Better Nutrition Choices Food cravings are REAL!  Sometimes we...
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The Role of Omega-3 Fatty Acids in Brain Health and Cognitive Function
The Role of Omega-3 Fatty Acids in Brain Health and Cognitive Function
How much do you know about Omega-3 fatty acids? If you are like the rest...
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The Role of Antioxidants in Preventing Cellular Damage and Promoting Health
The Role of Antioxidants in Preventing Cellular Damage and Promoting Health
The Role of Antioxidants in Preventing Cellular Damage and Promoting Health We have all seen...
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The Effects of Alcohol and Smoking on Overall Health
The Effects of Alcohol and Smoking on Overall Health
The Effects of Alcohol and Smoking on Overall Health Whether you are a beer drinker,...
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Understanding Food Allergies, Sensitivities and Intolerances
Understanding Food Allergies, Sensitivities and Intolerances
Understanding Food Allergies, Sensitivities and Intolerances Food Allergies Food allergies. We are all pretty familiar...
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The Impact of a Sedentary Lifestyle on Your Physical Health
The Impact of a Sedentary Lifestyle on Your Physical Health
The Impact of a Sedentary Lifestyle on Your Physical Health If you are someone who...
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A Healthy Immune System - The Essential Nutrients
A Healthy Immune System - The Essential Nutrients
A Healthy Immune System - The Essential Nutrients We all know that the prevalence of...
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False Anxiety: What is it & How to Deal with it
False Anxiety: What is it & How to Deal with it
  What is False Anxiety? Has this ever happened to you? -… you are trying...
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The Effects of Processed Foods on Your Nutrition and Health
The Effects of Processed Foods on Your Nutrition and Health
The Effects of Processed Foods on Your Nutrition and Health If you are someone who...
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The Relationship Between Gut Health & Your Overall Well-Being
The Relationship Between Gut Health & Your Overall Well-Being
The Relationship Between Gut Health & Your Overall Well-Being When you really think about it,...
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Understanding and Managing Stress
Understanding and Managing Stress
Understanding and Managing Stress There is a lot to unpack here, so take a deep...
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Top 5 Strategies for Healthy Aging and Longevity
Top 5 Strategies for Healthy Aging and Longevity
Top 5 Strategies for Healthy Aging and Longevity With modern medicine, we have gotten pretty...
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The Impact of Sugar Consumption on Your Health and Ways to Reduce it
The Impact of Sugar Consumption on Your Health and Ways to Reduce it
The Impact of Sugar Consumption on Your Health and Ways to Reduce it Sugar. We...
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What Toxins & Additives are in My Food?
What Toxins & Additives are in My Food?
What Toxins & Additives are in My Food? Did you ever look at a food...
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How Disrupted Sleep Impacts our Bodies
How Disrupted Sleep Impacts our Bodies
How Disrupted Sleep Impacts our Bodies Who doesn’t love a good night’s sleep? For me,...
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