Blogs
Running warm up stretches, along with cool down stretches after running, enable runners to boost their performance, prevent injuries, and enhance recovery. To achieve the best possible results, it’s important for runners to perform dynamic and static stretches. Dynamic stretching,...
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I don’t know about you, but I am always looking for ways to get a great workout in a short amount of time. While I love a long trail run, that is not something I can do very often, and...
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It’s crazy to realize how wrong the old adage “sleep is for the weak” actually is! In reality, the people who consistently get between seven and nine hours of sleep are the strongest and most resilient among us, especially when...
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You might already know that choosing the best compression socks for workouts is vital, but did you know that targeted compression levels vary? Due to this, you’ll need to select the right type of compression for your specific activity. Plus,...
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Strength training is all the rage right now, and for good reason! No matter what age you are, increasing your muscle strength has benefits. But, other than the fact that we like the way we look when we have toned...
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Whether you’re a competitive runner or merely go for a run occasionally, you can reduce pain and leg swelling by putting on a pair of compression socks before you hit the streets. In fact, compression socks for runners are one...
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