Blogs
Anyone who’s ever crushed a set of squats or deadlifts knows the feeling: you wake up the next day with sore legs that make stairs feel like a personal attack. That lingering tightness, stiffness, and muscle fatigue isn’t in your...
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Plantar fasciitis is an all-too common problem. Without proper plantar fascia support, you could face inflammation that causes foot pain in athletes, among others. This inflammation becomes an especially big problem with morning heel pain, but it also causes issues...
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Achilles injuries are among the most common for active individuals. In fact, they account for approximately 30% of all sports-related injuries. These injuries have plagued the NBA this season, for instance, with players such as Tyrese Haliburton, Jayson Tatum, and...
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Have you heard the adage that abs are made in the kitchen, not the gym? Well…it has a lot of truth to it! That’s because what we eat has the power to enhance our workouts or negate the benefits of...
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Namaste TRUEENERGY® blog readers and yoga aficionados! Join us as we explore how the increasingly popular practices of yoga and stretching support flexibility, balance, and overall body wellness. Yoga and stretching continue to attract more people looking for ways to...
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We all know the feeling in our muscles the day after we have had a hard workout or moved our bodies in unfamiliar ways. You know, the days when it’s painful to sit on the toilet or walk down the...
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