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21 Best Gifts for Cyclists and Runners   Cyclists and runners are always looking for new gear to make their workouts more comfortable and fun. If you're looking for the perfect gift for a cyclist or runner in your life,...
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We’ve all heard the adages: Every journey starts with one step.  You can’t climb a mountain without traversing the base.  You can’t run a marathon without running the first mile.  While all of these statements are absolutely true, they leave...
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Long-distance running is often a solo pastime, but this isn't always the case. While many milers, 4K racers and marathoners train in solitude, Ainsley's Angels runners prefer to train and compete in groups. Ainsley's Angels is an organization dedicated to...
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Far Infrared Radiation, also known as FIR, is becoming increasingly popular for its medical effects, therapeutic properties and performance-boosting properties during workouts. The technology that delivers it can be found in everything from saunas to heating pads to TRUEENERGY® infrared...
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  How Compression Socks Can Help You During CrossFit {Best Socks for Crossfit}  The CrossFit craze extends beyond just looking forward to following the Workout of the Day (WOD). You’ll also find that CrossFit enthusiasts enjoy planning their workout clothes...
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Have you ever been mid-workout and been overcome by the uncomfortable feeling that your  socks are just too constricting? That's because they probably are! Unfortunately, most people wear the wrong type of socks for Pilates. In this blog post, we...
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