Blogs
Whether you hit the trails every once in a while or are training for another marathon, understanding how to fuel your body for your runs is essential for feeling good, running strong, and staying healthy. Running burns a lot of...
Continue reading
Cholesterol is a hot topic these days. As more information comes to light, what we thought we knew about cholesterol seems to get murkier. But one thing most doctors agree on is that high levels of LDL (aka “bad cholesterol”)...
Continue reading
You're standing in the sock aisle, staring at numbers like 15-20 mmHg and 20-30 mmHg, wondering if you need a medical degree to buy socks. You're not alone. Choosing compression socks feels unnecessarily complicated—but it doesn't have to be. Summary...
Continue reading
Walk into any grocery store, and you’re instantly bombarded by thousands of colorful packages shouting “healthy,” “low-fat,” “all-natural,” or “good source of protein.” All of this is to make you believe that your favorite foods are actually healthy! But to truly...
Continue reading
Most of us grew up thinking wool equals itchy sweaters. It’s not surprising—old-school wool was thick, rough, and could leave your skin red after a few minutes. Because of that, many people assume wool socks must be the same. But...
Continue reading
Have you ever ended a workout with soggy gym socks, or spent a ski trip with frozen toes? Worse yet, maybe you’ve had a blister ruin a hike. The truth is, socks can make or break your day. The wrong...
Continue reading