Blogs
Strength training is all the rage right now, and for good reason! No matter what age you are, increasing your muscle strength has benefits. But, other than the fact that we like the way we look when we have toned...
Continue reading
Whether you’re a competitive runner or merely go for a run occasionally, you can reduce pain and leg swelling by putting on a pair of compression socks before you hit the streets. In fact, compression socks for runners are one...
Continue reading
It’s that time of year again! You know, the time when we all start a new habit only to have it die out before February 1? We have great intentions. We start out strong. We feel like this year will...
Continue reading
How Compression Socks Can Enhance Your Post-Workout Recovery Active recovery refers to doing a light form of exercise, including yoga, walking, or active stretching, to aid your muscles after completing an intense workout session. Also known as a cool-down, it’s...
Continue reading
Before we dive into the information about many of the more popular diets out there, I want to be clear that no one diet works for everyone. We are all different. We have different preferences, different food tolerances, different...
Continue reading
The number of people who have gone cycling in the United States reached a 13-year high in 2022 with 54.7 million. Although many of these individuals only went for an occasional ride, there were also a lot who became heavily...
Continue reading