Blogs
A Healthy Immune System - The Essential Nutrients We all know that the prevalence of illness goes up in the winter. There are different theories about why that might be - we are together indoors more often so are more...
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Top 10 Abs Workouts from Home Whether you’re striving for six-pack abs, or you simply want to strengthen your core, it’s always a good idea to incorporate some workouts for your abs into your regular exercise routine. Fortunately, we’re here...
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What is False Anxiety? Has this ever happened to you? -… you are trying to get to sleep and you start to feel anxious. It’s not full-on panic, but maybe just a few butterflies in your stomach? And then...
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How to Get Fit Fast & Stay Fit Have you ever wondered how to be healthy and fit without changing your daily routine too much? If so, you’re far from alone. More than 75% of Americans are looking for a...
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The Effects of Processed Foods on Your Nutrition and Health If you are someone who is interested in health, I am sure you’ve heard that eating processed foods should be minimized or avoided altogether. We all seem to have some...
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Top 10 Most Common Basketball Injuries and How to Prevent Them Basketball may not be a collision sport, but the high level of contact—combined with the fast pace of the game—can easily lead to an injury. In fact, a study...
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