Blogs
We all know the feeling in our muscles the day after we have had a hard workout or moved our bodies in unfamiliar ways. You know, the days when it’s painful to sit on the toilet or walk down the...
Continue reading
Your legs put in serious effort during a workout. Whether it’s a steady walk around the track or a steep climb through rugged terrain, each mile puts more demands on your body. That’s especially true when it comes to circulation....
Continue reading
Muscle soreness is, unfortunately, something that everyone who wants to be fit will deal with from time to time. Of course, there is a big difference between typical muscle soreness and delayed onset muscle soreness (DOMS). DOMS typically sets in...
Continue reading
If you've ever pushed yourself during a tough workout—maybe sprinted up a hill, lifted weights in a new way, or got back on a bike after a long time off—you’ve probably felt that burning sensation in your muscles and some...
Continue reading
Interest has been steadily growing in compression gear within the fitness community. In fact, compression is now widely used by runners and for recovery. However, many fitness enthusiasts have the same question: Can you lift weights in compression socks? The...
Continue reading
Traveling from one time zone to another is common for truly dedicated runners who wish to participate in a variety of marathons. However, there are several negatives that can happen when you travel from point A to point B for...
Continue reading