True Energy Socks Blog: Tips & Insights on Compression + Infrared Wear

Feb 15, 2023

Meal Planning while Intermittent Fasting

If you have started intermittent fasting, or are even thinking about getting started, I am sure you want to know what the heck you should be eating when your fasting window closes. Seriously, you have just spent multiple hours avoiding...

Jan 25, 2023

Are All Compression Socks the Same?

Are All Compression Socks the Same? If you are looking to add comfort and support to your daily life, compression socks might be the right choice for you. For instance, if you notice swelling in your legs or varicose veins...

Jan 10, 2023

Common Pickleball Injuries and How to Avoid Them

Common Pickleball Injuries and How to Avoid Them Pickleball is a hybrid sport that features elements from tennis, ping pong and badminton. It’s also an enjoyable way to maintain or improve fitness. If you are looking for a new way...

Jan 07, 2023

Tips for Tendonitis Pain Relief at Home

Tips for Tendonitis Pain Relief at Home Tendonitis is a common condition that can cause pain and discomfort in the foot, leg, knee, elbow, shoulder, or wrist. It occurs when the tendons become inflamed due to overuse or injury. Symptoms...

Jan 03, 2023

What’s the Deal with Intermittent Fasting?

What’s the Deal with Intermittent Fasting? It’s the new thing! Everybody is doing it! It’s so easy! I feel great! These are some of the comments I hear about intermittent fasting. And, undoubtedly, people are sincere in their approval of...

Dec 19, 2022

Impact of Food on Mood

Can Food Ease My Anxiety and Depression? Full disclosure - I wear two hats at work. I am a Health Coach and a Psychotherapist, so this topic - looking at the impact that food has on our mental health -...