Top 10 Abs Workouts from Home

Whether you’re striving for six-pack abs, or you simply want to strengthen your core, it’s always a good idea to incorporate some workouts for your abs into your regular exercise routine. Fortunately, we’re here to help you discover some of the very best ways to get a solid abs workout at home for men or an abs workout at home for ladies. Read on to discover how you can transform your body! 

Chest & Abs Workout at Home without Equipment 

First up will be how to work out your chest and abs at home with absolutely no equipment. In other words, it doesn’t matter where you’re at financially, as each of the following can be completed without spending a dime. 

1. Planking 

Planking is much more than just a trendy way to exercise. In fact, it’s a proven way to get a solid abs workout at home with no equipment. Each plank will work out your core, shoulders, upper body, and lower body, which makes it one of the best exercises for improving your abs. 

• Begin with your knees and hands on a mat. 
• Make sure your shoulders line up over your wrists.
• Keep your wrists parallel to the front of the mat. 
• Walk your knees back two to three inches. 
• Pull and keep your navel in toward your spine. 
• Tuck your toes under while lifting your legs up off the ground.
• Squeeze your quads while reaching your heels toward the back of the room.
• Keep your shoulders over your wrists.
• Hold your neck and head elongated. 
• Hold for 30 seconds. 

Although this may seem like a lot of instructions, it’ll become a smooth motion once you get the hang of it! 

2. Russian Twist 

A Russian twist can be performed with or without dumbbells. Because we’re teaching you about how easy it is to workout without any equipment, we’re going to present this exercise without dumbbells. If you’re ready to push yourself, though, just incorporate a dumbbell and hold it with both hands. 

• Begin by sitting on the ground, knees bent, with your feet resting on the ground. 
• Tilt backward with your upper body to a 45-degree angle.
• Squeeze your shoulder blades together while pulling your shoulders away from your ears.
• Twist your torso to the left and tap your hand on the ground.
• Move back to the center, then twist your torso right and tap your hand on the ground.
• Repeat five times per side. 

If you add in a dumbbell, tap it on the ground, rather than tapping your hand. 

3. Toe Touches 

This move may not workout your chest as much, but it will really help you build up your abs. 

• Begin by lying down on your back. 
• Reach your legs straight up with your feet pointing at the ceiling. 
• Exhale and tighten your abs. 
• At the same time, curl your head, chest, and neck off the ground.
• Reach for your toes. 
• Repeat 20 times. 

4. Bicycle Crunches 

If you’re looking for a full abs workout at home, look no further than bicycle crunches! 

• Begin by lying on your back. Bend your knees and lay your feet flat on the ground hip-width apart. 
• Put your hands behind your head and bend your elbows out to the side.
• Use your abs to lift your right shoulder blade off the ground.
• Simultaneously, bring your left knee to meet your right elbow. 
• When your left knee is bent, straighten out your right leg and reach it out to a 45-degree angle. 
• Do the same to the opposite side. 
• Continue to alternate sides and keep your core squeezed.
• Make sure your inner thighs brush together each time you switch. 
• Do a full minute before resting. 

Bicycle crunches allow you to get a side abs workout at home, along with a lower abs workout at home! 

Abs Workout at Home for Ladies

Now we’re going to look at some at home abs workout routines specifically for women. Of course, it doesn’t matter what your gender is—any of the following abs workout at home for females will work anyone’s core! 

5. Side Hip Bridge 

The following exercise is fantastic for your abs, and it’ll also strengthen your back muscles. 

• Begin by lying on your left side, with your right foot on top of your left and your left forearm on the mat. Keep your elbow beneath your shoulder. 
• Engage your oblique muscles, then lift your hips up off the ground. Stop when your body forms a straight line from your heels to your head. 
• Pause to take one breath, then lower back down. This completes one set. 
• Do 10 reps per side. 

This is also an excellent exercise to do if you have any type of lower back problem.

6. Air Chop 

Have you ever wanted to bring an ax down to chop up a tree? Well, the air chop gets you close to doing this move, just without the ax! 

• Begin by standing with your feet slightly wider than hip-width apart. Raise your arms over your head. Bend your elbows and clasp your hands slightly behind your body. If done correctly, your biceps will be framing your face. 
• Engage your arm muscles. Swing your arms forward and down. Stop at chest level. 
• Do this movement with control. 
• Return to the beginning. This completes one rep. 
• Do 10 reps before moving on to the next portion of your female abs workout at home.

7. Hollow Hold 

This seemingly simple exercise works out a ton of your muscles, including your rectus and transverse abs, quads, obliques, inner thighs, hip flexors, and erector spinae. 

• Begin by lying flat on your back. Extend your legs and your arms (at your side). 
• Raise legs and arms. Leave only your lower back and bra line on the ground so that you look like a banana. 
• Hold this position for a full 30 seconds. 
• Repeat as many times as you can! 

And that’s it! The basic moves of this exercise are not difficult but holding it for 30 seconds will probably challenge you much more than you’d expect. 

Full Abs Workout at Home for Men

Finally, if you’re a man who would like to do a six pack abs workout at home, we’ve got you covered! 

8. Standing Oblique Crunch

If you want to have chiseled abs, this is definitely one of the exercises you’ll want to incorporate into your daily routine. 

• Begin by standing straight up and moving your feet far apart. 
• Lower into a wide-leg squat. 
• Put your hands behind your head. Simultaneously, lower your upper body toward your left knee, then repeat this action with your right knee. 
• Do 20 total reps (10 reps per side). 

That’s it! 

9. Beast with Shoulder Tap   

This move gives you the opportunity to work your shoulders, arms, hips, and abs. It’s also a fantastic way to receive a full core workout. 

• Begin on all fours. Then, hover your shins and knees slightly above the ground.
• Keep your knees and shins off the ground as you tap your left hand to your right shoulder, then place it back on the ground. 
• Repeat this motion to the opposite side (right hand to left shoulder).
• Do 20 reps total (10 per side). Ensure your knees and shins remain hovering off the ground for the entire set. 

10. Standing Knee to Hands 

This particular exercise for your abs doesn’t work by isolating your ab muscles, like usual. Instead, it will work your lower and upper abs in conjunction with your shoulders, back, and hips. In other words, it’s good overall exercise! 

• Begin by standing up straight with your arms over your head. 
• Lower your hands and, at the same time, bring your left knee upward until it meets your hands.
• Repeat 10 times, then switch legs. 

You can take this exercise to a new level by adding a medicine ball or dumbbell into the mix. 

FAQs 

What exercise is best for abs at home?

Any combination of the above abdominal exercises provides a great workout! Incorporate everything from planking to standing knee to hands to get better looking abs. 

How can I shape my abs fast?

Lower your body-fat percentage while simultaneously doing cardio and eating healthy. Do planks, bicycle crunches, Russian twists, etc. 

Can I build abs at home?

Yes! It’s not necessary to use any special equipment to build abs. Simply add the exercises on this list to your daily routine, including side hip bridges, toe touches, and the hollow hold. 

Prepare Your Entire Body to Workout 

Before you can begin toning your abs, it’s a good idea to take steps to protect your entire body. For example, wearing TRUEENERGY® socks will help your feet perform at their best! Through the mixture of compression and infrared energy, you’ll experience cellular regeneration and faster healing, which will allow you to push your body further than ever before. 

Treat your body by protecting it from harm. To begin, order yourself a pair of TRUEENERGY® socks!