Blogs
Muscle soreness is, unfortunately, something that everyone who wants to be fit will deal with from time to time. Of course, there is a big difference between typical muscle soreness and delayed onset muscle soreness (DOMS). DOMS typically sets in...
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If you've ever pushed yourself during a tough workout—maybe sprinted up a hill, lifted weights in a new way, or got back on a bike after a long time off—you’ve probably felt that burning sensation in your muscles and some...
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Interest has been steadily growing in compression gear within the fitness community. In fact, compression is now widely used by runners and for recovery. However, many fitness enthusiasts have the same question: Can you lift weights in compression socks? The...
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Traveling from one time zone to another is common for truly dedicated runners who wish to participate in a variety of marathons. However, there are several negatives that can happen when you travel from point A to point B for...
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Athletes are always chasing the next edge. Whether it’s stronger gear or faster recovery, every gain matters when performance is on the line. To answer that need there is compression wear which has long helped improve circulation and cut down...
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We all know the feeling in our muscles the day after we have had a hard workout or moved our bodies in unfamiliar ways. You know, the days when it’s painful to sit on the toilet or walk down the...
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