Blogs
What is False Anxiety? Has this ever happened to you? -… you are trying to get to sleep and you start to feel anxious. It’s not full-on panic, but maybe just a few butterflies in your stomach? And then...
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How to Get Fit Fast & Stay Fit Have you ever wondered how to be healthy and fit without changing your daily routine too much? If so, you’re far from alone. More than 75% of Americans are looking for a...
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The Effects of Processed Foods on Your Nutrition and Health If you are someone who is interested in health, I am sure you’ve heard that eating processed foods should be minimized or avoided altogether. We all seem to have some...
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Top 10 Most Common Basketball Injuries and How to Prevent Them Basketball may not be a collision sport, but the high level of contact—combined with the fast pace of the game—can easily lead to an injury. In fact, a study...
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The Relationship Between Gut Health & Your Overall Well-Being When you really think about it, our bodies are absolutely incredible. We breathe without thinking about it, our heart rates adjust to the needs of our bodies automatically, our nervous systems...
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Top 20 Cardio Workouts at Home for Beginners Have you been wanting to do cardio workouts, but you’re unsure of where to begin? You can take comfort in the fact that this is a relatively common thing. However, we’re here...
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