Blogs
It’s that time of year again! You know, the time when we all start a new habit only to have it die out before February 1? We have great intentions. We start out strong. We feel like this year will...
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How Compression Socks Can Enhance Your Post-Workout Recovery Active recovery refers to doing a light form of exercise, including yoga, walking, or active stretching, to aid your muscles after completing an intense workout session. Also known as a cool-down, it’s...
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Before we dive into the information about many of the more popular diets out there, I want to be clear that no one diet works for everyone. We are all different. We have different preferences, different food tolerances, different...
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The number of people who have gone cycling in the United States reached a 13-year high in 2022 with 54.7 million. Although many of these individuals only went for an occasional ride, there were also a lot who became heavily...
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Understanding and Managing Food Cravings for Better Nutrition Choices Food cravings are REAL! Sometimes we dream about a juicy steak. Other times, we can imagine the taste of a ripe peach. Or, we crave the salty crunch of a potato...
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Pickleball is becoming increasingly popular all the time. Last year, nearly 14 million people in the US participated in the sport. That’s an awful lot of players! That amazing number represents an increase of almost 52%, indicating that pickleball isn’t...
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