Blogs
Most of us grew up thinking wool equals itchy sweaters. It’s not surprising—old-school wool was thick, rough, and could leave your skin red after a few minutes. Because of that, many people assume wool socks must be the same. But...
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Have you ever ended a workout with soggy gym socks, or spent a ski trip with frozen toes? Worse yet, maybe you’ve had a blister ruin a hike. The truth is, socks can make or break your day. The wrong...
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Compression gear serves a major role in athletic performance and the recovery process. For example, it provides increased oxygen delivery and blood flow, which may enhance athletic performance and endurance. Furthermore, sports recovery gear offers muscle fatigue relief and minimized...
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Whether you hit the trails every once in a while or are training for another marathon, understanding how to fuel your body for your runs is essential for feeling good, running strong, and staying healthy. Running burns a lot of...
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Being healthy is important because it affects almost every part of your life and helps ward off cardiovascular disease, cancer, and other health problems. You probably know that exercise is a big piece of that, but you also know that...
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Anyone who’s ever crushed a set of squats or deadlifts knows the feeling: you wake up the next day with sore legs that make stairs feel like a personal attack. That lingering tightness, stiffness, and muscle fatigue isn’t in your...
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