Blogs
Understanding and Managing Food Cravings for Better Nutrition Choices Food cravings are REAL! Sometimes we dream about a juicy steak. Other times, we can imagine the taste of a ripe peach. Or, we crave the salty crunch of a potato...
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Pickleball is becoming increasingly popular all the time. Last year, nearly 14 million people in the US participated in the sport. That’s an awful lot of players! That amazing number represents an increase of almost 52%, indicating that pickleball isn’t...
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How much do you know about Omega-3 fatty acids? If you are like the rest of us, you have heard the term, you are aware that they are good for you, you may have even purchased some fish oil to...
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The Role of Antioxidants in Preventing Cellular Damage and Promoting Health We have all seen the food packaging that screams “HIGH IN ANTIOXIDANTS”! That sounds amazing and I, for one, have been known to grab that product, wolf it down,...
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The Effects of Alcohol and Smoking on Overall Health Whether you are a beer drinker, a wine drinker, a bourbon drinker, or a hard seltzer drinker, you might want to understand what that alcohol is doing in your body each...
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Choosing the Best Golf Lessons & Coaching Golf is a great recreational sport that builds stronger relationships among friends, families and colleagues. You can even hit the green solo if you want. However, getting started playing it can typically be...
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