Blogs
How much do you know about Omega-3 fatty acids? If you are like the rest of us, you have heard the term, you are aware that they are good for you, you may have even purchased some fish oil to...
Continue reading
The Role of Antioxidants in Preventing Cellular Damage and Promoting Health We have all seen the food packaging that screams “HIGH IN ANTIOXIDANTS”! That sounds amazing and I, for one, have been known to grab that product, wolf it down,...
Continue reading
The Effects of Alcohol and Smoking on Overall Health Whether you are a beer drinker, a wine drinker, a bourbon drinker, or a hard seltzer drinker, you might want to understand what that alcohol is doing in your body each...
Continue reading
Choosing the Best Golf Lessons & Coaching Golf is a great recreational sport that builds stronger relationships among friends, families and colleagues. You can even hit the green solo if you want. However, getting started playing it can typically be...
Continue reading
Understanding Food Allergies, Sensitivities and Intolerances Food Allergies Food allergies. We are all pretty familiar with them. They are the reason peanut butter and jelly sandwiches have been banned at some schools. They are the reason people carry epi-pens with...
Continue reading
15 Best Barre Workouts at Home for Beginners Are you looking to start a new workout regimen and want to do something fun? Barre combines the strength and balance of yoga and Pilates, the upbeat, fun music of Zumba, and...
Continue reading