Blogs
Are All Compression Socks the Same? If you are looking to add comfort and support to your daily life, compression socks might be the right choice for you. For instance, if you notice swelling in your legs or varicose veins...
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Common Pickleball Injuries and How to Avoid Them Pickleball is a hybrid sport that features elements from tennis, ping pong and badminton. It’s also an enjoyable way to maintain or improve fitness. If you are looking for a new way...
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Tips for Tendonitis Pain Relief at Home Tendonitis is a common condition that can cause pain and discomfort in the foot, leg, knee, elbow, shoulder, or wrist. It occurs when the tendons become inflamed due to overuse or injury. Symptoms...
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What’s the Deal with Intermittent Fasting? It’s the new thing! Everybody is doing it! It’s so easy! I feel great! These are some of the comments I hear about intermittent fasting. And, undoubtedly, people are sincere in their approval of...
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Can Food Ease My Anxiety and Depression? Full disclosure - I wear two hats at work. I am a Health Coach and a Psychotherapist, so this topic - looking at the impact that food has on our mental health -...
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21 Best Gifts for Cyclists and Runners Cyclists and runners are always looking for new gear to make their workouts more comfortable and fun. If you're looking for the perfect gift for a cyclist or runner in your life,...
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