Blogs

Jan 10, 2023

Common Pickleball Injuries and How to Avoid Them

Common Pickleball Injuries and How to Avoid Them Pickleball is a hybrid sport that features elements from tennis, ping pong and badminton. It’s also an enjoyable way to maintain or improve fitness. If you are looking for a new way...

Jan 07, 2023

Tips for Tendonitis Pain Relief at Home

Tips for Tendonitis Pain Relief at Home Tendonitis is a common condition that can cause pain and discomfort in the foot, leg, knee, elbow, shoulder, or wrist. It occurs when the tendons become inflamed due to overuse or injury. Symptoms...

Jan 03, 2023

What’s the Deal with Intermittent Fasting?

What’s the Deal with Intermittent Fasting? It’s the new thing! Everybody is doing it! It’s so easy! I feel great! These are some of the comments I hear about intermittent fasting. And, undoubtedly, people are sincere in their approval of...

Dec 19, 2022

Impact of Food on Mood

Can Food Ease My Anxiety and Depression? Full disclosure - I wear two hats at work. I am a Health Coach and a Psychotherapist, so this topic - looking at the impact that food has on our mental health -...

Nov 17, 2022

21 Best Gifts for Cyclists and Runners

21 Best Gifts for Cyclists and Runners Cyclists and runners are always looking for new gear to make their workouts more comfortable and fun. If you're looking for the perfect gift for a cyclist or runner in your life,...

Nov 16, 2022

The Essential First Step on Your Health Journey

We’ve all heard the adages: Every journey starts with one step. You can’t climb a mountain without traversing the base. You can’t run a marathon without running the first mile. While all of these statements are absolutely true, they leave...