How To Manage Blisters On your Feet From Running

How To Manage Blisters On your Feet From Running

Do you love to run but hate the blisters that always seem to form on your feet? If so, you're not alone. Blisters are a common problem for runners, but they don't have to slow you down. In this article, we will discuss how to manage blisters on your feet and ankles from running. We will also explain how TRUEENERGY® socks can help prevent blisters from forming in the first place.

What are Blisters?

So, what are those bumpy things that come up on your feet after an intense workout or wearing ill-fitting shoes, anyway? Turns out, blisters are caused by a fluid accumulation between the upper layers of skin, and they often result from friction or pressure. Blisters are actually part of the healing process and are the body's way of protecting the area from further injury. 

You may notice blisters forming when you're running long distances on the pavement. That’s because when you do this, your foot is repeatedly rubbing against the surface. Blisters can be painful and cause discomfort while walking or running.

How to Manage Blisters from Running

The good news is that there are several ways to manage blisters during a run that will help prevent them from forming. The best remedy is to prevent them from happening in the first place. 

The following tips can help with that.

Prepare Your Feet 

Before you even head out for a run, it's important to take care of your feet. Make sure to trim your nails and file down any rough spots on the skin. You should also moisturize your feet before you go running. This will help create a barrier between your skin and whatever surface you're running on.

Break in Your Shoes

If you're going to be running in new shoes, it's important to break them in first. This will help reduce the risk of blisters. Wear your shoes around the house for a few days before taking them out for a run. You can also try wearing two pairs of socks when you break in new shoes. This will help create a cushion between your feet and the shoes.

Also, don't wear shoes for too long. Running shoes should be replaced every 300 to 500 miles, or every 3 to 6 months, depending on how often you go running.

Apply Blister Prevention Cream/Lube

There are a variety of products on the market that can help prevent blisters from forming. Look for a cream or gel that contains silicone, as this will create a barrier between your skin and the surface you're running on. Apply it to areas where blisters commonly form, such as the balls of your feet, heels, and toes.

Stop and Check Your Feet

During long runs, it's important to stop and check your feet for any hot spots—areas where you feel a blister might be forming. If you feel a hot spot, apply some of the blister prevention cream/lube to that area. This will help create a barrier and prevent further irritation.

Wear TRUEENERGY® socks

When you choose your shoes, you need to make sure they fit well and aren't rubbing against your feet in any way. The same goes for socks—make sure they are snug but not too tight. If you're prone to getting blisters on your feet from running, it might be a good idea to try out a pair of TRUEENERGY® socks. These socks have an arch band that keeps the sock comfortably in place and helps prevent blisters from forming. 

Wick Out Moisture

Blisters on toes from running are usually caused by shoes that don't fit well, or material that doesn't wick away moisture. Socks and shoes that don't fit well are easily fixed, but finding moisture-wicking material can be a little more challenging. However, it is worth the search, as this type of material will help keep your feet dry and blister-free.

If you're looking for a pair of socks that will help prevent blisters from forming by wicking away moisture, try out TRUEENERGY® socks. These socks are made with a cotton and synthetic blend that is designed to wick away moisture and kill odor. 

You can also try sprinkling some foot powder in your shoes to absorb any sweat.

Add Extra Padding/Compression

If you're still getting blisters, even after taking all of these precautions, you might need to add extra padding to your shoes. This can be done by adding an insole or an orthotic. For added protection, you can also try wearing a compression sock over your regular sock. TRUEENERGY® socks offer mild compression and come in men’s and women's sizes. You can wear them alone or over your regular socks for an extra layer of blister protection.

Blisters on the Bottom of the Feet from Running

This issue can be caused by sock tightness. TRUEENERGY® can help with this issue, which is why they are a great choice for runners who tend to get blisters. To make sure you get the right sock size, there is a handy size guide on each of the product pages on the website. 

Ditch the Blisters with TRUEENERGY® Socks

As you can see, when it comes to preventing blisters, there are a variety of things you can do. By following the tips above, you can reduce your risk of developing painful blisters while running.

And if you're already dealing with blisters from running, TRUEENERGY® socks help speed up the healing process. Here’s how: when combined with your body’s natural heat, the innovative technology in the socks form infrared energy, which improves circulation and speeds up healing and tissue regeneration.

This effect results in enhanced recovery, optimum performance and tons more energy. So if you're looking for a sock that can help prevent or heal blisters, TRUEENERGY® is the way to go.

If you have any questions or would like to learn more about TRUEENERGY® socks, please visit our website or contact us at We’re always happy to help!