Integrative Nutrition Coach
Fran Paradine, a Licensed Clinical Social Worker is TRUEENERGY®’s Integrative Nutrition Health Coach who partners with women and men to overcome the mental and emotional roadblocks that stop them from reaching their optimal health.
She has counseled hundreds of individuals, mentored many more, and has created a podcast focused on the multi-faceted world of wellness called Creating Wellness.
Fran has a Master of Social Work degree and a Certification in Integrative Nutrition Health Coaching.
What is Your Favorite nutritional hack:
• Right now I am really into eggs. I love frying up two eggs, throwing in any leftover vegetables in the fridge (think leafy greens, tomatoes, mushrooms, zucchini, squash) and then sprinkling on some nutritional yeast. The yeast adds a cheesy, nutty flavor, is a complete protein and adds lots of B12 and folic acid to the meal.
What are Your Favorite TE socks:
• I love the colorful print Performance No-Show socks with the tab. Whether I am working out at the gym, walking my dog, running trails or watching a lacrosse game, these socks keep my feet feeling energized, never slide around or bunch up, and reduce the aches I often feel in my arches after a long day. And, they look great!
What is Your Favorite workout
• I like to vary my workouts throughout the week, but I try to get at least one HIIT (high intensity interval training) workout during the week and a long trail run on the weekend.
What is Your Superpower
• My superpower is connecting with others and tapping into their true energy. Through my years as a therapist, I have learned that people are at their best when they feel heard, understood and valued. I am at my best when I am connecting with other people's energy and we are moving in sync.
Connect with Fran: