Blogs
What’s the Deal with Intermittent Fasting? It’s the new thing! Everybody is doing it! It’s so easy! I feel great! These are some of the comments I hear about intermittent fasting. And, undoubtedly, people are sincere in their approval of...
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Can Food Ease My Anxiety and Depression? Full disclosure - I wear two hats at work. I am a Health Coach and a Psychotherapist, so this topic - looking at the impact that food has on our mental health -...
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We’ve all heard the adages: Every journey starts with one step. You can’t climb a mountain without traversing the base. You can’t run a marathon without running the first mile. While all of these statements are absolutely true, they leave...
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