Blogs
The Impact of Sugar Consumption on Your Health and Ways to Reduce it Sugar. We have such a complicated relationship with this substance. We love it. We hate it. We crave it. We try to avoid it. It tastes amazing....
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What Toxins & Additives are in My Food? Did you ever look at a food label and wonder what the heck all of those ingredients are? And then say to yourself, “Well, if it was bad for me, surely it...
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How Disrupted Sleep Impacts our Bodies Who doesn’t love a good night’s sleep? For me, there is nothing better than waking up in the morning to realize that I slept through the WHOLE night! No tossing and turning, no checking...
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Important of Hydration During Exercise How many times have you heard (or said) “I'm dying of thirst!” While (hopefully!) we know aren’t actually dying, our body is sending out an SOS, making us uncomfortable, so we pay attention and drink...
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What is the Best Type of Water & How Much Should You Drink Each Day? If you haven’t already heard, you should be drinking half of your body weight in ounces of water every day. And, if you work out...
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If you have started intermittent fasting, or are even thinking about getting started, I am sure you want to know what the heck you should be eating when your fasting window closes. Seriously, you have just spent multiple hours avoiding...
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