How to Choose Running Shoes
You might’ve heard the advice that anything that comes between you and the ground is worth buying the best that you can afford, and this couldn’t be more true when it comes to shoes. You likely already have a good pair of everyday shoes that you wear to work and to run errands. Yet, you’ll quickly find that a new set of shoes is a must if you plan to do any type of running.
More importantly, finding the right pair of shoes protects you from injuries. You’ll also find that you can run longer distances and amounts of time when your feet are comfortable. Whether you are training for your first marathon or just decided to take up jogging, learning more about how to choose the right running shoes will help you start your fitness journey off on the right foot.
What Is the Difference Between Walking and Running Shoes?
At first glance, you might think that all shoes are basically the same. However, running shoes are designed to help absorb the extra forces that are generated when you run. When your feet strike the ground, running generates forces that are about 2.5 times your body weight. In comparison, walking only generates forces that are around 1.2 times your body weight.
This is why you’ll notice that running shoes tend to have more structure and cushioning compared to walking shoes. Running shoes are also constructed to be more shock absorbent in strategic areas to accommodate for differences in how certain foot types strike the ground.
How Do You Know What Kind of Socks to Wear With Running Shoes?
Athletic socks and running shoes work in unison to provide protection for your feet, ankles and legs. Even if you have the highest quality shoes, they’ll do you no good if you aren’t wearing the right pair of socks. Every runner has their preferences for socks, and you’ll soon know what you like for your runs.
A tip that can help you narrow your choices down is one that everyone doesn’t know about: Infrared Performance Socks. They are made with Infrared Technology that uses your body heat to improve blood circulation and tissue regeneration as you run. While your socks will help to keep your feet cool and dry, the special technology in them makes each step beneficial for your foot health.
You’ll also want to look for socks with special features such as being designed to fit low in your shoe to create a fashionable look. You can also look for socks with no-show cushioned heel tabs to prevent blisters. Socks that provide gentle compression further help to improve circulation in your feet as you run.
How to Find the Right Running Shoes For Your Foot Type?
There are several different types of feet, and you can start figuring out what your foot type is by checking out your arch. The Wet Test is the easiest way to see what type of arch you have. Just get your feet wet and make a footprint on concrete or a piece of cardboard.
If you have a flat arch, then you’ll notice that you can see the majority of your foot in the print. A high arch will reveal very little of the middle of your foot, while a normal arch will be filled about halfway on the inside of the footprint.
People with flat feet often have to worry about over-pronating as they run. In this case, you’ll want a running shoe that supports the arches, and you may even need to wear an orthotic insert. Runners with high arches are at a higher risk for injuries since this foot type doesn’t absorb shock as well. Shoes with additional cushioning will help to keep your feet from tiring out so fast, and they’ll prevent you from getting hurt.
What Should You Do When Trying On Running Shoes?
Knowing how to pick running shoes also requires you to look for specific features when you try on a pair. Start by making sure to bring your athletic socks with you along with any inserts that you use. You’ll want to try on your shoes while wearing exactly what you plan to have on when you run.
It is best to try on running shoes at the end of the day when your feet are at their biggest. After putting on your socks and shoes, stand up and do some moving around to assess the fit. Try doing a few heel raises, and jog around to make
sure that the foot feels comfortable and provides you with a stable gait.
Finding the right pair of running shoes is just the beginning. Make sure to do a few test runs with your shoes and socks to help break them in. Then, keep any eye out for signs of wear or new aches and pains as you rack up the mileage. Replacing your shoes every 300 to 500 miles helps you to keep enjoying your runs and prevent common running injuries.