Compression Socks for POTS: How They Help and Which Are Best

Compression Socks for POTS: How They Help and Which Are Best

Being healthy is important because it affects almost every part of your life and helps ward off cardiovascular disease, cancer, and other health problems. 

You probably know that exercise is a big piece of that, but you also know that plenty of obstacles can get in the way. It might be a packed schedule, overtraining, or even something like a friend’s wedding that eats up your time and energy. Injuries and burnout can sideline even the strongest commitment to keeping a routine.

If you have POTS, you already know the challenge goes much further. Symptoms like dizziness, fatigue, and even brain fog can derail your day, let alone your workouts. Even the most determined effort to stay active can feel like it’s constantly being interrupted.

That can spell bad news for your health goals and fitness progress, but compression socks may help manage these symptoms and keep you moving forward. With better circulation, you can live your life with more energy, stamina, and confidence. They not only support you through everyday routines but also give you the boost you need when it’s time to work out.

Read on to find out how compression socks for POTS can help you feel stronger and more in control.

Understanding POTS and Circulation Challenges

POTS is short for postural orthostatic tachycardia syndrome, and it most often shows up in women. It’s a chronic condition involving the autonomic nervous system, the part of your body that regulates involuntary functions like heart rate, blood pressure, and circulation.

When this system is out of balance, your body struggles to regulate blood flow and heart rate. This imbalance often results in an overactive sympathetic nervous system, which can cause symptoms or greatly intensify symptoms you already have. 

These symptoms can range from mild daily frustrations, like brain fog and fatigue, to more serious concerns such as chest pain or rapid heartbeat. Sitting upright or standing too long usually makes these symptoms worse.

Common Symptoms of POTS

People with POTS say that the following common signs and experiences manifest as symptoms:

  • Dizziness or lightheadedness when standing

  • Excessive sweating

  • Brain fog that makes concentration difficult

  • Fatigue and low energy throughout the day

  • Rapid heartbeat (tachycardia) or heart palpitations

  • Near-fainting or fainting episodes

  • Shortness of breath and nausea

  • Pain in the head or shoulders

You may also notice anxiety or a pale look to your skin. Purple or mottled coloring in your hands and feet can occur with POTS itself or with histamine intolerance, which is often seen alongside it. 

Possible Causes and Triggers of POTS

Causes of POTS may vary from person to person. Scientists still don’t know exactly why it develops or what causes it. What is clear, however, is that several factors may play a role, including the following:

  • Genetics: According to studies, some people may have a genetic predisposition.

  • Environmental factors: Factors like heat exposure and dehydration can worsen symptoms.

  • Hormonal changes: Puberty, pregnancy, or other hormonal shifts may contribute.

  • Underlying medical conditions: Autoimmune disorders, connective tissue disorders, or viral infections is linked to POTS.

  • Idiopathic cases: Scientists don’t know what causes postural orthostatic tachycardia syndromeIn many people. So the cause is idiopathic, meaning  the cause remains unknown.

Additionally, recent research suggests a connection between COVID-19 and POTS, with 2 to 14% of 2019 long COVID patients developing the condition afterward.  

Circulation Challenges in POTS

One of the most significant issues with POTS is blood that pools in the legs while standing, especially after extended periods. Instead, the blood doesn’t circulate back to the heart efficiently. When that happens, large amounts remain trapped in the lower body. To compensate, your body releases stress hormones that increase heart rate and strain your system.

That’s why improving circulation through means such as regular exercise and the right gear is key to symptom management. Addressing blood pooling helps reduce dizziness, fatigue, and fainting episodes, making it easier to function both in daily life and during physical activity.

What Do Compression Socks Do for POTS?

Besides feeling fabulous, compression socks are designed with graduated compression. “Graduated” means the socks apply the most pressure at your ankles and gradually less as they move up the leg. This gentle squeeze encourages blood to move upward toward the heart instead of pooling in the lower body, which is one of the biggest circulation challenges people with POTS face.

How They Help Manage Symptoms

By improving circulation, compression socks ease troublesome POTS symptoms. Dizziness, lightheadedness, and fainting episodes that strike when you stand can become less frequent. Over time, fatigue lessens, and you’ll find your energy lasts longer through the day. With stronger blood flow, everyday activities, like walking, waiting in line, or starting a workout,become more manageable.

Their Role in Supporting Daily Life

When symptoms of POTS start to ease, it becomes easier to stay active and engaged. Devoting more time to movement, whether it’s light exercise or everyday tasks, supports better function and quality of life. 

Regular use of compression socks can help you feel more in control, keep your energy steady, and reduce the setbacks that POTS often creates. Before long, you’ll notice fatigue lifting and your stamina holding through the day. 

With stronger circulation, everyday moments—like standing in line or gearing up for a workout—begin to feel within reach again.

Other Actions You can Take 

Compression socks aren’t the only tool that can help. Here are other actions that may ease POTS symptoms:

  • Increase oral fluids to about 2–3 liters a day to support blood volume and circulation.

  • Boost dietary sodium to between 3,000 mg and 10,000 mg daily to increase blood volume.

  • Eat smaller, balanced meals rather than skipping food or relying on large, carb-heavy portions.

  • Avoid hot showers, baths, and saunas—as they can widen blood vessels, causing blood to pool in the lower body.  

  • Raise the head of the bed slightly by placing a wedge or board under the mattress.

  • Exercise and stay active. It’s extremely easy to get started with isometric exercises you can do while sitting or even lying in bed. They help prepare your body for getting up or standing without feeling lightheaded.

Be sure to consult with your health care provider before starting any diet changes or new exercise routines.

Their Effectiveness Is Backed by Research and Experience

A 2021 study in the Journal of the American College of Cardiology shows that abdominal and lower body compression garments can help reduce POTS symptoms by improving blood return to the heart. The research demonstrates that these garments can increase stroke volume—the amount of blood pumped from the heart with each beat—and decrease postural orthostatic tachycardia. 

These benefits have been seen not only in controlled lab settings but also in real-world use with commercially available products such as TRUEENERGY® Compression Socks.

Are Compression Socks Good for POTS?

YES! Compression socks provide real benefits for people with POTS. We’ve already mentioned how they improve circulation, thereby reducing blood pooling in the legs, limiting swelling, and helping conserve stamina throughout the day. That added support makes it easier to stand, walk, or exercise without symptoms cutting your efforts short.

They also work best as part of a broader management plan. To recap, staying hydrated helps increase blood volume, while extra salt allows the body to hold onto it more effectively. Other simple steps—like raising the head of the bed or doing isometric exercises before standing—give your system a better chance to stay balanced.

Primary care physicians and specialists often recommend compression garments, including compression socks, as one of the first non-drug options for symptom relief. They’re often a common starting point in POTS management.

Best Compression Socks for POTS: Features to Look For

Choosing the right compression socks can make a real difference in symptom control. They should provide enough support to improve circulation, be comfortable for hours of wear, and be something you can rely on day after day. 


Here are the main features to focus on:


  • Level of compression: 20–30 mmHg is often the first level doctors recommend. If symptoms are more severe, your provider may prescribe 30–40 mmHg socks, which is medical grade compression level.

  • Full-length vs. knee-high socks: Knee-high compression socks are the easiest to wear daily and provide the coverage needed to limit blood pooling in the lower legs. Full-length (thigh-high) socks can add extra support but are harder to manage day to day.

  • Comfort and breathability: Fabrics that wick moisture and allow airflow help prevent overheating and irritation during long wear times.

  • Durability for all-day wear: Good construction ensures compression holds up through repeated use and washing. 


  • Ease of use: Strong compression only helps if you can stick with it. An easy on/ easy off multi-directional compression stretch material can make compression socks simpler to put on and remove, encouraging consistent daily wear.




The Top Recommended Compression Socks for POTS Patients

For anyone managing POTS, the right compression socks can make daily life more manageable. Among the options available, TRUEENERGY® Infrared Compression Socks stand out because they combine proven compression support with advanced fabric technology designed for long-term wear.

At the core of this design is Tru-X® fabric technology, which integrates infrared-infused yarns directly into the sock. These fibers are engineered to capture your body’s natural heat and reflect it back as far-infrared energy. In doing so, they’re intended to stimulate cellular activity and help support healthy blood flow. Just as important, the technology is part of the yarn itself rather than a surface treatment, so it remains effective for the life of the product.

Durability is another defining feature. These socks are tested to be seven times more durable than a leading athletic sock, holding their compression strength through daily wear and repeated washing without losing effectiveness.

TTRUEENERGY® socks are also designed with versatility in mind. They’re comfortable enough for all-day wear at work or while traveling, yet built tough enough to handle athletic use during workouts or active recovery. Breathable, moisture-wicking fabric helps keep them cool and comfortable no matter the setting, making them easier to wear consistently.

Compared to generic or non-infrared compression socks, TRUEENERGY® offers the same graduated pressure that helps reduce pooling in the legs—a core need for POTS patients—but adds the benefit of infrared-infused yarns aimed at circulation and recovery. 

In other words, you don’t change how you wear them. You simply gain an extra layer of technology that supports your body while you go about your day.

Tips for Wearing Compression Socks with POTS

As you can see, wearing compression socks is one of the simplest ways to support daily symptom management for POTS. However, it helps to know how to use them effectively. Think of it as building a daily routine that supports your body rather than just pulling on a pair of socks.

To start with, the best time to put them on is in the morning before you even get out of bed. At that point, swelling and blood pooling haven’t set in, so you’re giving yourself a head start. From there, keep them on during the parts of your day when you’ll be upright the most—whether that’s at work, traveling, or just running errands.

As for how long to wear them, most people keep them on throughout the day and then remove them before going to sleep. Along the way, you can get even better results by combining compression with other POTS strategies like staying hydrated, adding a little extra salt, and fitting in light exercise.

Finally, don’t forget care and upkeep. Washing compression socks gently in cool water and letting them air dry preserves their stretch and ensures they keep working as they should. That way, wearing them becomes not just a quick fix but part of a longer-term plan for managing POTS more comfortably.

Compression Socks That Go Beyond POTS Relief

Compression socks provide powerful circulation support for people with POTS. By reducing blood pooling, they play an important role in dizziness and fainting prevention, while also making daily activities easier to manage.

Choosing the right pair makes a huge difference too. Factors such as compression level, durability, and comfort determine how effective they’ll be in your daily routine and how consistently you’ll wear them.

That’s where TRUEENERGY® Infrared Compression Socks really deliver. In addition to steady, graduated compression, they promote quicker recovery after activity, provide reliable support for muscles and joints, and help reduce the fatigue that builds up over long days. Designed for both daily wear and athletic use, they fit naturally into your routine while adding benefits that extend beyond POTS symptom relief.

The bottom line is that compression socks are more than just gear—they’re a tool for taking control of POTS. TRUEENERGY® pushes that even further with benefits that keep you comfortable, supported, and ready for both daily routines and active recovery.

Find lasting relief from dizziness and fatigue with TRUEENERGY® Infrared Compression Socks. Shop now and discover the best compression socks for POTS to support your daily health and comfort.

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